Why Do You Feel Anxious “for No Reason”?

devoluvision
Sep 10
2 min read

I remember travelling in India and meeting an amazing woman. We had a wonderful conversation, and I asked her: “What is your journey? Why have you decided to do this self-discovery trip?”

Her answer was simple: “Anxiety.”

At that time, I didn’t understand. I didn’t even know the translation of the word into Czech.

Anxiety Across Generations

Isn’t it alarming that our parents’ generation barely spoke about anxiety — and yet, teenagers in 2025 are experiencing it in its full intensity?

So, what has changed?

We live in an environment of constant pressure, but with little release. Emotions accumulate inside us, without enough space to leave the body. The nervous system doesn’t get to reset. Instead, it stores emotions that were never processed. That stored emotion is what so often shows up as anxiety.

The Science Behind Anxiety

Anxiety is not random. It’s the body’s way of signaling stored tension and unresolved emotions.

🔬 Neuroscience shows that when emotions are suppressed, the amygdala — the brain’s “alarm center” — stays hyperactive.

This over-activation keeps the nervous system in constant alert, which we experience as restlessness, racing thoughts, or physical symptoms of anxiety.

What You Can Do

Here are a few ways to begin releasing stored emotions and preventing anxiety from building up:

Exercise – Movement helps the body discharge stress hormones and tension that the mind alone can’t resolve.
Breathwork – Even a few minutes of intentional breathing signals the nervous system to step out of survival mode.
Cold exposure or grounding in nature – These practices stimulate the vagus nerve, which regulates stress response and helps the body return to balance.
Hypnosis – A deeper method that allows access to the subconscious, helping you uncover the why behind the worry and release emotions stored for years.

A Different Way Forward

✨ Anxiety isn’t a personal flaw. It’s stored emotion asking to be released. When you listen to the message behind the worry, you create space for clarity, calm, and a healthier nervous system.

👉 Curious where your own patterns come from?

Take the free quiz: here.